Every day we go through different detoxification phases that take place through the liver and the lymphatic system. And the juice-based detox periods help even more by regenerating the liver and improving the elimination processes

Every day we go through different detoxification phases that take place through the liver and the lymphatic system. And the juice-based detox periods help even more by regenerating the liver and improving the processes of eliminating toxins. But the detoxification and cleansing of the body is not only a process that takes place only at the beginning of the year - and it does not have to involve a cure of liquids and fasting.

To subtly incorporate detoxification into your daily life, try these simple methods. They are easy, effective and most importantly: many of them are really pleasant!

Ensure a source of clean water

Tap water brings with it different chemical substances such as chlorine and fluorine and other residues that affect the intestinal flora and disrupt the endocrine system. Drinking clean water allows the body to hydrate and eliminate waste more efficiently, because it does not have to make extra efforts to filter chemicals from the water.

Put a filter in the water from the sink, as well as in the shower. Bathing in hot water containing chlorine favors its absorption through the skin, which is the largest organ of the body. Shower filters are easy to install and will contribute to daily detoxification precisely by preventing the accumulation of additional toxins.

Choose foods without added chemicals.

Every day we are exposed to dozens of pesticides, chemicals, preservatives, processed oils, additives, artificial colors and flavors from the food we eat. And even if we have a diet rich in unprocessed foods, if they are not organic, they can pollute our body with chemicals that harm health and the environment. The solution: products in season, bought from local producers and a greater share of home-made food.